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More Bran-six Week Bran Muffins
Description:
Muffins you can bake as may or as little as you need. Ingredients: 18 oz. Total Raisin Brand Cereal ( Low Fat) 1 cup sugar 4 cups flour / 1 wheat germ / 1 cup soy protein 5 tsp. baking soda 2 tsp. salt 3Tb. Letasin graduals (optional) 3 Tb. Flax seed(NOT grown, then grind) You will need a coffee grinder. 1/2 cup Molasses 1 cup oil (apple sauce my be used, but does not keep as well) 4-5 Eggs (beaten) or 1 cup of egg beaters) 1 Quart Buttermilk (Low-fat) Directions: In a large bowl mix bran cereal, flour, sugar, baking soda, salt, Letasin gradual and grown Flax seed. Then add beaten eggs, oil, buttermilk and Molasses. Blend until flour is well Mixed. (DO NOT BEAT) Store in covered container in refrigerator. Use what you need at any time. Fill muffin cups 3/4 full. ** 24 muffins made with applesauce, egg-beaters, low fat Total and low fat buttermilk will give you around 1 gr. fat 260 calories.  Recipe Summary: Yield: 3 quarts Prep Time: varrues Cook Time: 12-20 min at 400 degrees Comments: Other recipes by J. Paules' Fenn Inn: Apple Puff Pancake Banana-nut Bread Pecan French Toast | |
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