Tropical Delight

Filed under: Special Diets, Special Diets - Low-Fat/Cal.

Ingredients:
One large [32oz] vanilla non-fat or light & fit yogurt [80-110 calories per serving]
One large [24 oz] non-fat cottage cheese [80 calories per serving]
1 can [20oz.] crushed pineapple in unsweetened pineapple juice-drain & add thus juice to your orange juice.
1 can [16oz.] mandarin oranges in light syrup-drain & throw away syrup

Directions:
Mix all four ingredients in a bowl & spoon back into the empty yogurt & cottage cheese containers. This will leave just enough to eat right away. You can sprinkle granola over top or crumble plain shredded wheat cereal on top. I eat this for breakfast almost everyday.



Recipe Summary:
Yield: 12 servings
Prep Time: 10 minutes
Cook Time: none
Comments:



Other recipes by Prairieside Suites Luxury Bed and Breakfast:
Egg Strata
Zucchini Desert Crumble
Greek Guacamole
Neiman-marcus Cookies
Tomato Pie Recipe
Cranberry-chocolate Chip Biscotti
Hot Chocolate By Prairieside Suites B&b




Recipe Provided By:
Prairieside Suites Luxury Bed and Breakfast
Grand Rapids, MI

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