Non-dairy Smoothies

A staple at Cedar Mountain Farm each morning is an all fruit smoothie. Here's how we do it.

One can of 100% juice concentrate
A handful of ice cubes
Frozen banana slices (about 3/4 of a banana worth—I freeze them ahead of time in plastic bags)
One juice can of water (may need more depending upon what else goes in)
Other frozen or fresh fruits if desired—strawberries, blueberries, peaches, etc.

Just blender it up and serve—we usually need a spoon to help pour since we serve them thick. (With a towel to catch the drips!)

Some of the flavor combinations we enjoy are as follows:
Orange, banana, pineapple—we add nectarine sometimes.
Orange, apple (1/2 can orange, 1/2 can apple) blueberry, banana.
Apple, banana, strawberry (the eternal favorite).

Recipe Summary:
Yield: 1 1/2 quarts
Prep Time: 5 minutes
Cook Time: none

Other recipes by Cedar Mountain Farm:
Basic Bread
Chilly Dilly Chicken
Simply Coffee Cake
Debbie's Elk
Convection Oven Bacon
Cream Scones
Kettle Corn

Recipe Provided By:
Cedar Mountain Farm
Athol, ID

Athol Bed and Breakfast Inns