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Carol's Black Bean Burgers
Filed under: Lunch, Vegetarian.
Description: This coquettish wispy willow of a siren who lives deep in the woods by a creek that has medicinal healing properties introduced us to these awesome veggie burgers. Ingredients: One-half small yellow onion, chopped 2 cloves garlic, minced 1-tablespoon tomato paste 1 tablespoon wine vinegar 1 small jalapeño pepper (seeds removed), diced 1-teaspoon ground cumin One-half teaspoon salt 1-tablespoon canola oil One-half red bell pepper, seeded and chopped 1 15-ounce can black beans, rinsed and drained One-half cup cooked brown rice One-quarter cup chopped pecans 1 green onion, thinly sliced 2 eggs, lightly beaten 1-cup fresh whole-grain breadcrumbs Directions: In a frying pan, heat 1/2 tablespoon of the canola oil over medium heat. Add the onion and sauté until soft and translucent, about 4 minutes. Add the bell pepper and the remaining garlic and sauté until they begin to soften, about 3 minutes. Stir in one-quarter teaspoon of the salt, transfer the mixture to a bowl, and let cool. Set the pan aside. In a food processor, combine the beans, onion mixture, brown rice, pecans, green onion, cumin, and the remaining one-quarter teaspoon salt. Pulse several times until the mixture is coarsely pureed. Fold in the eggs and breadcrumbs. Form the mixture into 6 patties, each about three-quarter-inch thick. In the same pan used for the onion mixture, heat the remaining one-half tablespoon canola oil over medium-high heat. Add the patties and cook, turning once, until nicely browned on both sides and heated through, 7 to 9 minutes total.  Recipe Summary: Yield: 4-6 Prep Time: 15 Cook Time: 20 Comments: Other recipes by Sherwood Forest B&B: White Chocolate-Apricot Muffins Kale's Chocolate Zucchini Bread Stacy's Baked Blueberry Pancakes The Sirens Gazpacho Tres Mamacita Horseradish Mustard Rose O'brien's Chicken Cacciatore Tranquility Carol's Oatmeal Cranberry Chocolate Chip Cookies Mama-san Carol's Black Bean And Chicken Chili Mr. Wizard's Maple Nutty Bars Alicia's Ecuadorian Canapés Of Smoked Salmon Banana Chocolate Chip Bread Michele's Mango Bread Rose's Pumpkin Chocolate Chip Bread Roberta's (birdie's) Hummus Q's Soon-to-be-famous Tuna Salad Sue's Summer Quiche Siren Sue's Tofu Broccoli Soup Southwestern Breakfast Casserole Ringo's Corn Muffins Suzanne's Pumpkin Ginger Muffins Becky's Best Blueberry Muffins Cosmo's Granola Favorite Donna Bee's Rhubarb-Strawberry Sauce Brook's Blueberry Syrup The Sirens Granola The Sirens Granola Howie & Jake's Carrot/Pecan Muffins Soutine's Cinnamon Rolls Y-Vonne's Chocolate Chip Orange Muffins Jill's Banana Bran Muffins Jan's Peachy Pecan Muffins Jan's Peachy Pecan Muffins Trixie's Strawberry Streusel Raspberry Muffins | |
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